Dr. Oz’s Gym-Free Workout
No gyms, no expensive equipment and no excuses! Take 20 minutes out of your day to try Dr. Oz’s gym-free workout. Start with the beginner exercises and work your way up to the advanced version. Complete this workout three times per week—along with your daily walk—to improve your strength, flexibility and cardio fitness.
Fun fact! Jill wrote this story just for you on January 2nd, 2008 |
